![]() In today’s video, we’ll go through my favorite quad-building exercises. Preface if you dont have a pendulum, then a hack is. Sometimes you’ll feel your quads fire more when your upper body is a bit more upright. 6187 likes, 98 comments - liftrunbang1 on February 1, 2023: Ok heres my top 3 for quad building. Its supposedly the best quad exercise and also stimulates overall. The opposite is true: by actively pushing your weight through the ball of the foot, or even through the toes, you’ll probably feel the quads activate more. You even put squats as the Ultimate Exercise for quads in your Ultimate Mass Workout e-book. When working the posterior chain (glutes, hamstrings, lower back), pushing your weight through your heels can aid in activation of these muscles. Some other factors to think about are body position and weight distribution. They’ll also allow to really hone in on a specific area of the quad, so you can preferentially grow that area. ![]() Whats The Best For Quad Sweep By CASSIUS/PUMP in forum Exercises Replies: 12 Last Post: 01-06-2005, 04:13 PM. Exercises » Quad sweep Results 1 to 12 of 12. These “icing on the cake” exercises can help to add shape to the quads. So guys I want to bring up my quads sweep for my competition in the future. The isolation movements will typically be lighter and performed with higher reps. The compound movements will typically be heavier and performed with lower reps, and this can help train fast-twitch muscles and can help add size to the quads/legs. ![]() When it comes to building beautiful quads, you need a combination of big, compound movements, and isolation movements. I get the question often about what types of exercises and what set and rep range is best for quads.
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